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In this day and age, it can be very easy to fall into the trap of dieting.  Even when you think you aren’t on a diet, you might find that you deep down truly are.  It’s a challenge to find your balance sometimes and it can be a painful journey if you are unable to find your groove with your eating patterns.  So many eating plans disguise themselves and are really diets and it’s any wonder so many women are struggling in a world that is not set up often for success when it comes to balance.  Diets can put you into a spiral and they can cause you to lose and gain weight on a yo yo while you try to do the right thing for yourself, you may find yourself at a loss.  These insights will assist you to overcome the diet mentality and help you find your groove with your eating and mental health:

  1. Seek professional guidance.

    The first thing I want to encourage you to do is find a non-diet professional who can help you to get off the cycle, restore your metabolism and your mental and physical balance. The right professional, can help you to find a way through what you may be facing and assist you with getting in the health over looks game.  When you seek professional guidance, you set yourself up for success and have support that you need to be able to learn to love your body and live your life the way you are meant to.

  2. Try different approaches and find what works for you.

    Any professional will have you try different things until you find what works for you and has lasting results. Sustainability is important and know that it may take a few tries at different things for you to be able to find your groove and what makes you feel healthy, be healthy and have a healthy mind.  One size never fits all which is what can make the non-diet approach so difficult to master but you can, and you will find a way of life the suits you.  Don’t fall for a quick fix approach that promises you the world but comes at a metabolic and mental cost.

  3. Give up the quick fix mentality.

    I know you want weight loss now, right? But that is not how health works.  It’ a long term game and you are playing it so it’s best to think about what you can sustain for the rest of your life, not what brings you the quickest results in the shortest amount of time.  Being thin isn’t everything although sometimes it might feel like that, but health is very important so make sure you embrace your body the way it is and love it into the way you want it to be if you even want to make changes.  Giving up the quick fix mentality can change your life because your life becomes about the long game in all ways so your patience is something that will change your life.