So many women are unrealistic in their approach to weight loss. They think that there is a magic pill they can take that will strip…
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In this day and age, sadly the image of a woman is often correlated with their levels of success and empowerment. So many people think…
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I have been there – the bikini body babe and the crop top wearing woman and fit and fabulous while feeling like I am looked…
Most people have it. That is the inner rebel who gets fed up with having to watch what you eat, exercise like a machine to…
Let’s face it, most of us have done this at some point in time. That is overeating healthy foods. It can be so easy…
Often when people are on holidays, the first thing they do is throw in the towel and use holidays as a reason to let go…
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