3 ways to set goals to achieve your outcomes
When it comes to setting goals, it is important to be realistic and if it is a weight loss goal you must factor in that…
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3 ways to deal with a setback and get right back on track
It is often inevitable that you may find yourself setback. Sometimes life gets in the way or you simply feel like you can’t be bothered…
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3 ways to know when you have lost enough weight
When it comes to weight loss, what method do you use to know when you have lost enough weight? Do you use the BMI, just…
3 ways to be happy now regardless of your body shape or size
So many women put off things in life because they say, ‘I will do it when I am skinner’ or ‘When I lose weight…
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What is fat anyway? 3 ways to deal with being judged as fat
I am passionate about this as there are many women who think they are fat because of what others say about them when they are…
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3 ways to deal with judgement to succeed in your weight loss journey
Let’s face it, we are living in a world where there is judgement and people think that their opinion or view of the way…
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