Perfectionism is something that can be debilitating because many women struggle with the fact of life that things just often won’t be what is deemed…
Read More 3 ways to give up debilitating perfectionism for an element of freedom❯
I know what it is like to lose weight. I have lost more than enough of it in my life over two occasions and understand…
Read More 3 top tips for losing the last 5 kilograms and winning the war on weight❯
In winter, it can be very tempting to stay rugged up on the couch and not exercise due to the weather and the cold. So…
I have to write about this because when I tell people about Battle Babes, the first thing they often do is look at my body…
Read More 3 ways to value your body just the way it is and overcome external opinions❯
Often when you are joining a gym or employing a trainer it can be a daunting process. Many women get caught out with memberships they…
Read More 3 things to be mindful of when joining a gym or employing a trainer❯
So many women look into the mirror and think they are fat or don’t look good because they are comparing themselves with an ideal image…
Read More 3 ways to overcome a warped perception of your body❯
