How are you when it comes to life’s pressures and emotional eating? I know some women reach for food when stressed and others are the…
Read More Life’s pressures and stopping out running emotional eating❯
When it comes to your weight, how do you feel about what it means? Do you make it mean you are worthy if you are…
So many women are seeking a quick fix and trying to lose weight through extreme measures for rapid weight loss. Let’s face it… there are…
In a world where fat shaming is sometimes a sport for people, it is important to be the type of woman who is about compassion…
In life, it is very easy when you are young to hate on your body and self. I consider this life and time wasted because…
When I talk about fitness, I am talking about mental fitness and also fitness for joy. As someone who has had all of the obstacles…
