The world has gone image conscious mad. It seems like worth is being placed upon the way women look, what they do and how perfect…
Read More Overcoming vanity and the opinions of others to win the war❯
Sometimes you have to fight for what you want because the enemy may try to take you out of the health and fitness game. As…
In life we are all human and, in this mission, it’s important to understand and appreciate that you can’t be perfect all the time. Things…
Read More The process of getting back on track after a setback❯
When it comes to health, many women lose momentum and their routine sometimes and it’s not the end of the world. It is an opportunity…
Read More What to do if you lose your momentum and how to get back on track❯
Let’s face it, often if you are depressed the last thing you want to do is exercise, but I can assure you that it’s something…
Read More Exercise and overcoming depression for improved quality of life❯
In a world where fat shaming is sometimes a sport for people, it is important to be the type of woman who is about compassion…
