Skinny might taste good but freedom tastes better
In life it can be all consuming sometimes trying to be thin and look like the ideal woman. In knowing that skinny is not the…
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Win the Battle of the Mind
3 ways to win the quest for balance and find your groove
The eternal mission in life that many people struggle with is the one to find balance. The quest can lead to yoyoing and struggling with…
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3 ways to overcome negative thinking and embrace success
It can be so easy to succumb to the negativity of the world, others or your own internal dialogue. In this mission I will help…
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3 ways to give up debilitating perfectionism for an element of freedom
Perfectionism is something that can be debilitating because many women struggle with the fact of life that things just often won’t be what is deemed…
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3 ways to set goals to achieve your outcomes
When it comes to setting goals, it is important to be realistic and if it is a weight loss goal you must factor in that…
3 ways to deal with a setback and get right back on track
It is often inevitable that you may find yourself setback. Sometimes life gets in the way or you simply feel like you can’t be bothered…
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