Have compassion & empathy for you & others
In a world where fat shaming is sometimes a sport for people, it is important to be the type of woman who is about compassion…
Win the Battle of the Mind
Embracing your youth for body love now
In life, it is very easy when you are young to hate on your body and self. I consider this life and time wasted because…
What is mental fitness and what does it mean?
When I talk about fitness, I am talking about mental fitness and also fitness for joy. As someone who has had all of the obstacles…
Love is for everyone and all shapes and sizes
In watching movies and dating shows, it seems the world is portraying that love is only for the ones who look what society might say…
3 ways to manage your health during the holiday season
Let’s face it, it is near on impossible to resist temptation at holiday times. The thing is that most people let themselves go a little…
Read More 3 ways to manage your health during the holiday season❯
3 strategies to take charge of your alcohol intake
When it comes to alcohol it is important to be in control of it and know if you are wanting to moderate or give it…
Read More 3 strategies to take charge of your alcohol intake❯
