How are you when it comes to life’s pressures and emotional eating? I know some women reach for food when stressed and others are the…
Read More Life’s pressures and stopping out running emotional eating❯
So many women are seeking a quick fix and trying to lose weight through extreme measures for rapid weight loss. Let’s face it… there are…
Let’s face it, it is near on impossible to resist temptation at holiday times. The thing is that most people let themselves go a little…
Read More 3 ways to manage your health during the holiday season❯
When it comes to alcohol it is important to be in control of it and know if you are wanting to moderate or give it…
Read More 3 strategies to take charge of your alcohol intake❯
Do you feel guilty if you eat food or don’t do as much exercise as you want to do? Sometimes I know it’s difficult to…
What is your relationship with food? Do you live to eat, or do you eat to live? What this question is asking is do you…
Read More How to learn to eat to live rather than living to eat❯
