It is far too common for women to struggle as a result of social media and images of women that are what is considered…
Read More 3 keys to dealing with social media and the impact on body image❯
Judgement of bodies is rife in society for many reasons, and it has infiltrated the hearts and minds of women across the globe. Comparison…
Read More 3 ways to practice non-judgement and body diversity for freedom❯
When you have gained weight and have lost it or are losing it, it can be very easy to lose confidence as a result…
Read More 3 ways to increase self-confidence and own your body❯
When you look into the mirror, what do you think to yourself? Do you berate yourself and put yourself down noticing all the things you…
Read More 3 ways to practice body acceptance when you look in the mirror❯
Diet culture is rife with quick fix approaches, gimmicks and false promises. When it comes to your weight, there is only one way to…
