Let’s face it, we are living in a world where there is judgement and people think that their opinion or view of the way…
Read More 3 ways to deal with judgement to succeed in your weight loss journey❯
When you are considering how you feel about your body now, what comes to mind? I know that if you are losing weight or…
Read More 3 ways to love your body now and into the way you want it to be❯
When it comes to times when you inevitably plateau what do you do? Do you keep at it or throw in the towel thinking…
Too often women think that a certain body shape or size is what makes you lovable. As a result of the images of women in…
Read More 3 myths about body image which prevent you from feeling lovable❯
As I write this, I am 44 years young and you may be wondering why I have launched this magazine at a time when the…
Read More How to embrace your age and your body as it changes❯
The quest to be skinny can be almost debilitating for some women. In this quest there are missed opportunities because you may think you need…
Read More 3 ways to feel good enough regardless of how skinny or not so skinny you are❯
