So many women look into the mirror and think they are fat or don’t look good because they are comparing themselves with an ideal image…
Read More 3 ways to overcome a warped perception of your body❯
So many women put off things in life because they say, ‘I will do it when I am skinner’ or ‘When I lose weight…
Read More 3 ways to be happy now regardless of your body shape or size❯
I am passionate about this as there are many women who think they are fat because of what others say about them when they are…
Read More What is fat anyway? 3 ways to deal with being judged as fat❯
Let’s face it, we are living in a world where there is judgement and people think that their opinion or view of the way…
Read More 3 ways to deal with judgement to succeed in your weight loss journey❯
When you are considering how you feel about your body now, what comes to mind? I know that if you are losing weight or…
Read More 3 ways to love your body now and into the way you want it to be❯
When it comes to times when you inevitably plateau what do you do? Do you keep at it or throw in the towel thinking…
